Distracted and Hungry? Try One Of These 10 Foods To Help You Stay Focused And Alert
It’s important to keep the body fueled with proper rest, the right amount of exercise, and healthy food and drink. According to A Life of Productivity, certain foods are amazing at helping improve your memory, aiding with both mental clarity and mood, and boosting the ability to focus. It’s also stated that these foods raise productivity, according to Health Media Ventures. The following are 10 types of food that help to improve concentration:
Blueberries are loaded with antioxidants and other vitamins and minerals that boost mental focus and prevent disease.
Eggs have omega-3 fatty acids and choline. Omega-3 fatty acids affect the mood and memory, and choline keeps brain cell membranes healthy and happy.
Nuts are great sources of amino acids and essential oils that are both great for mental focus. They also have vitamin E, which prevents cognitive decline due to aging.
4. Flax Seeds
Flax seeds are loaded with B-vitamins, fiber, magnesium, and omega-3 fatty acids, which promote focus, mental clarity, and weight loss.
Drinking water while strolling through the day is vital for the brain, acting like an electric charge for all its functions.
6. Fatty Fish
The omega-3 fatty acids in fatty fish will enhance behavior, mental performance, and memory.
7. Leafy Green Vegetables
Brussels sprouts, turnip greens, mustard greens, and salads are many of the leafy green vegetables available that are filled with so many vitamins, minerals, and antioxidants.
8. Green Tea
With the ingredients L-theanine and caffeine, alertness and focus are greatly enhanced.
Avocados are spectacular with improving blood flow that spruces up the brain cells and other parts of the body.
10. Dark Chocolate
Dark chocolate contains serotonin, magnesium, and caffeine, which all work wonders for the brain.