Distracted and Hungry? Try One Of These 10 Foods To Help You Stay Focused And Alert

It’s important to keep the body fueled with proper rest, the right amount of exercise, and healthy food and drink. According to A Life of Productivity, certain foods are amazing at helping improve your memory, aiding with both mental clarity and mood, and boosting the ability to focus. It’s also stated that these foods raise productivity, according to Health Media Ventures. The following are 10 types of food that help to improve concentration:

1. Blueberries

Via Kasia Serbin
Via Kasia Serbin

Blueberries are loaded with antioxidants and other vitamins and minerals that boost mental focus and prevent disease.

2. Eggs

Via Patryk Dziejma
Via Patryk Dziejma

Eggs have omega-3 fatty acids and choline. Omega-3 fatty acids affect the mood and memory, and choline keeps brain cell membranes healthy and happy.

3. Nuts

nuts
Via Shutterstock

Nuts are great sources of amino acids and essential oils that are both great for mental focus. They also have vitamin E, which prevents cognitive decline due to aging.

4. Flax Seeds

Via HealthAliciousNess
Via HealthAliciousNess

Flax seeds are loaded with B-vitamins, fiber, magnesium, and omega-3 fatty acids, which promote focus, mental clarity, and weight loss.

5. Water

Via Startup Stock Photos
Via Startup Stock Photos

Drinking water while strolling through the day is vital for the brain, acting like an electric charge for all its functions.

6. Fatty Fish

Via Christina Sicoli
Via Christina Sicoli

The omega-3 fatty acids in fatty fish will enhance behavior, mental performance, and memory.

7. Leafy Green Vegetables

Via Keenan Loo
Via Keenan Loo

Brussels sprouts, turnip greens, mustard greens, and salads are many of the leafy green vegetables available that are filled with so many vitamins, minerals, and antioxidants.

8. Green Tea

Via R. Jordan N. Sanchez
Via R. Jordan N. Sanchez

With the ingredients L-theanine and caffeine, alertness and focus are greatly enhanced.

9. Avocados

Via olle svensson
Via olle svensson

Avocados are spectacular with improving blood flow that spruces up the brain cells and other parts of the body.

10. Dark Chocolate

Via Jan Vasek
Via Jan Vašek

Dark chocolate contains serotonin, magnesium, and caffeine, which all work wonders for the brain.

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