Being happy may seem easy in theory, but in practice it can be very difficult. Fortunately, there are several easy ways to make yourself happy every day. Focus on these three keys to happiness, and see how much your mood improves.
Psychology Today found that self-acceptance was the habit that most strongly predicted happiness, but it was also practiced the least. Accepting and being comfortable with yourself is critical to living a happier, healthier life. Self-acceptance improves your self-esteem, so you feel better about who you are. It also improves your relationship with others, because, as the saying goes, before you love anybody, you have to love yourself.
It can be tricky to practice self-acceptance while still acknowledging areas you can improve. The most important part is being honest with yourself about areas you want to improve, while realizing that nobody’s perfect.
The New York Times reports that happiness and health are connected. People who are healthy are happier, on average, than people who are unhealthy. They have fewer health issues, which results in fewer trips to the doctor and the ability to live a more active lifestyle. Exercise also releases chemicals in the brain that are known to improve your mood.
You don’t have to spend hours exercising every day to be healthy. Any physical activity can have positive effects on both your body and mind. The key is creating the habit of doing some form of exercise every day.
According to Action for Happiness, relationships are essential for our overall happiness. Other people make us feel loved, and they support us in times of need. Both the quantity and the quality of our relationships are a factor in overall happiness.
Building relationships is all about communicating with others. Stay in touch with the people you know, and ask them about their lives. Be open with people you don’t know as well to build new relationships.When you focus on the right things, it’s not hard to be happy. For other ways to stay happy, check out more keys to happiness.